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Public Groupactive 4 months ago
Aquatic bodywork is a great way to avoid daily stress from your work or home. It provides a benefit if of burnout, insomnia, social anxiety and other similar pathogenic psychological conditions. Aquatic bodywork can also be an exercise aimed at improving self-development.
One way that aquatic bodywork is different from normal physical therapy is the participation of cellular memory. Cellular memory is the capacity to reorganize the injured cells and stimulate the creation of healing cells. A good massage therapist uses this knowledge and skillfully re-focuses on the treatment sessions at a cellular level. Some of the benefits include improved circulation, increased cellular energy, improved lymphatic functioning, removal of scar tissue, elimination of toxins and free radicals, and reduction of inflammation. All these processes occur simultaneously. It is a tremendous advantage for folks who are healing from injuries or who are experiencing illnesses like fibromyalgia, chronic fatigue syndrome, or multiple sclerosis.
Another specialization of aquatic bodywork is water. Watsu is the Japanese term that is used for deep tissue massage. It started in Japan and involves gentle pressure applied by hand to the muscles, tendons, and nerves of the body so as to remove all of the stress and tension that has built up over the days. Like a complete body massage, watsu also invigorates the cells and blood circulation. Many men and women report an increase in energy, better sleep, and a diminished sense of tiredness following water treatments.
There are lots of ways to perform water. You can get massaged by a therapist at the office of a specialized aqua therapy spa where you will be treated by aquariums which will use warm water and herbal nutritional supplements to be able to invigorate your system. You can take a simple water course at local community schools that are conducted by green organizations. Or you can get a local practitioner who offers confidential, off-site sessions at different locations across the nation. Many chiropractors provide watsu as well.
If you are in the mood to explore new experiences, you may want to schedule a day trip to a local spa where you can receive freshwater massages and get therapeutic hot springs. In Japan, it is traditional for families to have one day a year when they go to a spa together. This tradition began in ancient times when it was believed that hot springs helped to relieve physical and Reflexology psychological stress. Aquatic bodywork water treatments are very similar to hot springs, except you get therapeutic benefits instead of simply relaxation.
If you would rather treat your body without the intrusion of a therapist, there are many aqua therapies which you can do on your own at home. One is only taking a saltwater bath many times a day. Saltwater baths are especially helpful once the water temperature is quite cold or if you are suffering from water retention. Another effective technique is soaking your feet in warm water and massaging the area.
A more in-depth therapy is called hydrotherapy, which entails the full bodywork of water therapy. This is often combined with an iontophoresis machine that helps to re-energize and purify the patient’s body. The machine also will help to produce positive ions in the individual’s body, which helps to fight diseases and ailments.
Even in the event you need to temporarily stay healthy or improve your health, there are an assortment of different aquatic bodywork techniques that you can use for these purposes. If you are seeking a more holistic approach, you can also find programs that use acupressure and even acupuncture for healing purposes. It’s important to seek expert advice about any program you’re contemplating using, whether it’s in-clinic or over-the-counter or even over-the-phone. Professional care is absolutely necessary if you want to get the best results possible from a specific therapy.